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French toast, prepared from recipe, made with low fat (2%) milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 54.7 gr. 15.5 gr.
Energy 229 kcal 64.9 kcal
Energy 958 kj 271.6 kj
Protein 7.7 gr. 2.2 gr.
Total lipid (fat) 10.8 gr. 3.1 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 25 gr. 7.1 gr.
Calcium, Ca 100 mg 28.4 mg
Iron, Fe 1.67 mg 0.5 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 117 mg 33.2 mg
Potassium, K 134 mg 38 mg
Sodium, Na 479 mg 135.8 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.06 mg 0.02 mg
List continued below
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 20.1 mcg 5.7 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 1.63 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 43 mcg 12.2 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 57 mcg 16.2 mcg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 503 IU 142.6 IU
Vitamin A, RAE 124 mcg 35.2 mcg
Retinol 118 mcg 33.5 mcg
Fats, saturated 2.72 gr. 0.8 gr.
Fats, monounsaturated 4.52 gr. 1.3 gr.
Fats, polyunsaturated 2.59 gr. 0.7 gr.
Cholesterol 116 mg 32.9 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.62 gr. 0.2 gr.
Lysine 0.41 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.39 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.58 gr. 0.2 gr.
Glutamic acid 1.72 gr. 0.5 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 0.59 gr. 0.2 gr.
Serine 0.47 gr. 0.1 gr.
Carotene, beta 66 mcg 18.7 mcg