Hush puppies, prepared from recipe

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	29 gr.	8.2 gr.
Energy	337 kcal	95.5 kcal
Energy	1410 kj	399.8 kj
Protein	7.7 gr.	2.2 gr.
Total lipid (fat)	13.5 gr.	3.8 gr.
Ash	3.9 gr.	1.1 gr.
Carbohydrates	46 gr.	13 gr.
Fiber	2.8 gr.	0.8 gr.
Sugars	2.03 gr.	0.6 gr.
Calcium, Ca	278 mg	78.8 mg
Iron, Fe	3.04 mg	0.9 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	189 mg	53.6 mg
List continued below
Potassium, K	144 mg	40.8 mg
Sodium, Na	668 mg	189.4 mg
Zinc, Zn	0.66 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	15.8 mcg	4.5 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.35 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	2.78 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	89 mcg	25.2 mcg
Folic acid	69 mcg	19.6 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	137 mcg	38.8 mcg
Choline, total	32.7 mg	9.3 mg
Vitamin B12	0.19 mcg	0.1 mcg
Vitamin A, IU	186 IU	52.7 IU
Vitamin A, RAE	41 mcg	11.6 mcg
Retinol	38 mcg	10.8 mcg
Vitamin E (alpha-tocopherol)	1.26 mg	0.4 mg
Vitamin K (phylloquinone)	23.6 mcg	6.7 mcg
Fats, saturated	2.11 gr.	0.6 gr.
Fats, monounsaturated	3.26 gr.	0.9 gr.
Fats, polyunsaturated	7.22 gr.	2 gr.
Cholesterol	45 mg	12.8 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.71 gr.	0.2 gr.
Lysine	0.31 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.38 gr.	0.1 gr.
Tyrosine	0.29 gr.	0.1 gr.
Valine	0.39 gr.	0.1 gr.
Arginine	0.35 gr.	0.1 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.38 gr.	0.1 gr.
Aspartic acid	0.5 gr.	0.1 gr.
Glutamic acid	1.79 gr.	0.5 gr.
Glycine	0.27 gr.	0.1 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.41 gr.	0.1 gr.
Carotene, beta	27 mcg	7.7 mcg
Carotene, alpha	17 mcg	4.8 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	401 mcg	113.7 mcg