|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
402 kcal |
114 kcal |
| Energy |
1682 kj |
476.9 kj |
| Protein |
7.9 gr. |
2.2 gr. |
| Total lipid (fat) |
3.8 gr. |
1.1 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
84.1 gr. |
23.8 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
25.66 gr. |
7.3 gr. |
| Calcium, Ca |
44 mg |
12.5 mg |
| Iron, Fe |
4.43 mg |
1.3 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
103 mg |
29.2 mg |
List continued below
|
| Potassium, K |
145 mg |
41.1 mg |
| Sodium, Na |
298 mg |
84.5 mg |
| Zinc, Zn |
0.75 mg |
0.2 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
0.73 mg |
0.2 mg |
| Selenium, Se |
4.8 mcg |
1.4 mcg |
| Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.41 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.07 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
140 mcg |
39.7 mcg |
| Folic acid |
136 mcg |
38.6 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
236 mcg |
66.9 mcg |
| Choline, total |
8.5 mg |
2.4 mg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.57 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.47 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.45 gr. |
0.4 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.29 gr. |
0.1 gr. |
| Leucine |
0.55 gr. |
0.2 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.28 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.32 gr. |
0.1 gr. |
| Glutamic acid |
2.77 gr. |
0.8 gr. |
| Glycine |
0.27 gr. |
0.1 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
0.38 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
14 mcg |
4 mcg |
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