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Muffins, plain, prepared from recipe, made with low fat (2%) milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 37.7 gr. 10.7 gr.
Energy 296 kcal 83.9 kcal
Energy 1238 kj 351 kj
Protein 6.9 gr. 2 gr.
Total lipid (fat) 11.4 gr. 3.2 gr.
Ash 2.7 gr. 0.8 gr.
Carbohydrates 41.4 gr. 11.7 gr.
Fiber 2.7 gr. 0.8 gr.
Calcium, Ca 200 mg 56.7 mg
Iron, Fe 2.39 mg 0.7 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 153 mg 43.4 mg
Potassium, K 121 mg 34.3 mg
Sodium, Na 467 mg 132.4 mg
Zinc, Zn 0.56 mg 0.2 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 18 mcg 5.1 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 2.31 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 51 mcg 14.5 mcg
Folic acid 38 mcg 10.8 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 78 mcg 22.1 mcg
Choline, total 43.4 mg 12.3 mg
Betaine 92.4 mg 26.2 mg
Vitamin B12 0.15 mcg 0.04 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 40 mcg 11.3 mcg
Retinol 39 mcg 11.1 mcg
Fats, saturated 2.16 gr. 0.6 gr.
Fats, monounsaturated 2.76 gr. 0.8 gr.
Fats, polyunsaturated 5.72 gr. 1.6 gr.
Cholesterol 39 mg 11.1 mg
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.52 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 1.9 gr. 0.5 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.37 gr. 0.1 gr.