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Muffins, blueberry, commercially prepared (Includes mini-muffins)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Sucrose 28.01 gr. 7.9 gr.
Glucose (dextrose) 1.23 gr. 0.3 gr.
Fructose 1.21 gr. 0.3 gr.
Lactose 0.54 gr. 0.2 gr.
Maltose 0.47 gr. 0.1 gr.
Tocopherol, beta 0.19 mg 0.1 mg
Tocopherol, gamma 9.06 mg 2.6 mg
Tocopherol, delta 3.47 mg 1 mg
Fats, trans 0.2 gr. 0.1 gr.
List continued below
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Water 24.96 gr. 7.1 gr.
Energy 375 kcal 106.3 kcal
Energy 1568 kj 444.6 kj
Protein 4.49 gr. 1.3 gr.
Total lipid (fat) 16.07 gr. 4.6 gr.
Ash 1.46 gr. 0.4 gr.
Carbohydrates 53 gr. 15 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 31.47 gr. 8.9 gr.
Starch 16.31 gr. 4.6 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 146 mg 41.4 mg
Potassium, K 121 mg 34.3 mg
Sodium, Na 336 mg 95.3 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 8.2 mcg 2.3 mcg
Fluoride, F 39 mcg 11.1 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 1.42 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 48 mcg 13.6 mcg
Folic acid 36 mcg 10.2 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 73 mcg 20.7 mcg
Choline, total 92.5 mg 26.2 mg
Betaine 35.8 mg 10.2 mg
Vitamin B12 0.16 mcg 0.05 mcg
Vitamin A, IU 73 IU 20.7 IU
Vitamin A, RAE 21 mcg 6 mcg
Retinol 21 mcg 6 mcg
Vitamin E (alpha-tocopherol) 1.63 mg 0.5 mg
Vitamin K (phylloquinone) 39.2 mcg 11.1 mcg
Fats, saturated 2.84 gr. 0.8 gr.
Fats, monounsaturated 4.82 gr. 1.4 gr.
Fats, polyunsaturated 8.1 gr. 2.3 gr.
Fatty acids, total trans-monoenoic 0.14 gr. 0.04 gr.
Cholesterol 30 mg 8.5 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.42 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.32 gr. 0.1 gr.
Glutamic acid 1.53 gr. 0.4 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.54 gr. 0.2 gr.
Serine 0.3 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 37 mcg 10.5 mcg