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Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	15.7 gr.	4.5 gr.
Energy	719 kcal	203.9 kcal
Energy	3007 kj	852.6 kj
Protein	0.9 gr.	0.3 gr.
Total lipid (fat)	80.5 gr.	22.8 gr.
Ash	2 gr.	0.6 gr.
Carbohydrates	0.9 gr.	0.3 gr.
Calcium, Ca	30 mg	8.5 mg
Magnesium, Mg	3 mg	0.9 mg
Phosphorus, P	23 mg	6.5 mg
Potassium, K	42 mg	11.9 mg
Sodium, Na	943 mg	267.4 mg
List continued below
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.02 mg	0.01 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	0.1 mcg	0.03 mcg
Vitamin A, IU	3577 IU	1014.2 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	3.1 mg	0.9 mg
Fats, saturated	15.1 gr.	4.3 gr.
Fats, monounsaturated	32 gr.	9.1 gr.
Fats, polyunsaturated	29.8 gr.	8.4 gr.
Phytosterols	165 mg	46.8 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.08 gr.	0.02 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.06 gr.	0.02 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.07 gr.	0.02 gr.
Glutamic acid	0.18 gr.	0.1 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.05 gr.	0.01 gr.
Carotene, beta	610 mcg	173 mcg