Muffins, blueberry, toaster-type

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	30.8 gr.	8.7 gr.
Energy	313 kcal	88.7 kcal
Energy	1310 kj	371.4 kj
Protein	4.6 gr.	1.3 gr.
Total lipid (fat)	9.5 gr.	2.7 gr.
Ash	1.8 gr.	0.5 gr.
Carbohydrates	53.3 gr.	15.1 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	4.85 gr.	1.4 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.51 mg	0.1 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	59 mg	16.7 mg
List continued below
Potassium, K	83 mg	23.5 mg
Sodium, Na	417 mg	118.2 mg
Zinc, Zn	0.39 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.37 mg	0.1 mg
Selenium, Se	17.6 mcg	5 mcg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	2.02 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	65 mcg	18.4 mcg
Folic acid	54 mcg	15.3 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	103 mcg	29.2 mcg
Choline, total	51.7 mg	14.7 mg
Vitamin B12	0.02 mcg	0.01 mcg
Vitamin A, IU	318 IU	90.2 IU
Vitamin A, RAE	94 mcg	26.7 mcg
Retinol	94 mcg	26.7 mcg
Vitamin E (alpha-tocopherol)	0.91 mg	0.3 mg
Vitamin K (phylloquinone)	19.3 mcg	5.5 mcg
Fats, saturated	1.4 gr.	0.4 gr.
Fats, monounsaturated	2.16 gr.	0.6 gr.
Fats, polyunsaturated	5.35 gr.	1.5 gr.
Cholesterol	6 mg	1.7 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.18 gr.	0.1 gr.
Isoleucine	0.21 gr.	0.1 gr.
Leucine	0.35 gr.	0.1 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.23 gr.	0.1 gr.
Tyrosine	0.16 gr.	0.05 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.3 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.48 gr.	0.1 gr.
Glutamic acid	0.97 gr.	0.3 gr.
Glycine	0.19 gr.	0.1 gr.
Proline	0.31 gr.	0.1 gr.
Serine	0.25 gr.	0.1 gr.
Carotene, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	19 mcg	5.4 mcg