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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 39.5 gr. 11.2 gr.
Energy 285 kcal 80.8 kcal
Energy 1192 kj 338 kj
Protein 6.5 gr. 1.8 gr.
Total lipid (fat) 10.8 gr. 3.1 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 40.7 gr. 11.5 gr.
Calcium, Ca 189 mg 53.6 mg
Iron, Fe 2.27 mg 0.6 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 145 mg 41.1 mg
Potassium, K 123 mg 34.9 mg
Sodium, Na 441 mg 125 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
List continued below
Manganese, Mn 0.31 mg 0.1 mg
Selenium, Se 17.1 mcg 4.8 mcg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 2.21 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 48 mcg 13.6 mcg
Folic acid 36 mcg 10.2 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 73 mcg 20.7 mcg
Vitamin B12 0.14 mcg 0.04 mcg
Vitamin A, IU 141 IU 40 IU
Vitamin A, RAE 38 mcg 10.8 mcg
Retinol 37 mcg 10.5 mcg
Fats, saturated 2.03 gr. 0.6 gr.
Fats, monounsaturated 2.6 gr. 0.7 gr.
Fats, polyunsaturated 5.39 gr. 1.5 gr.
Cholesterol 37 mg 10.5 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.12 gr. 0.04 gr.
Phenylalanine 0.33 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.28 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.38 gr. 0.1 gr.
Glutamic acid 1.8 gr. 0.5 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.35 gr. 0.1 gr.