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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	39.5 gr.	11.2 gr.
Energy	285 kcal	80.8 kcal
Energy	1192 kj	338 kj
Protein	6.5 gr.	1.8 gr.
Total lipid (fat)	10.8 gr.	3.1 gr.
Ash	2.5 gr.	0.7 gr.
Carbohydrates	40.7 gr.	11.5 gr.
Calcium, Ca	189 mg	53.6 mg
Iron, Fe	2.27 mg	0.6 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	145 mg	41.1 mg
Potassium, K	123 mg	34.9 mg
Sodium, Na	441 mg	125 mg
Zinc, Zn	0.54 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
List continued below
Manganese, Mn	0.31 mg	0.1 mg
Selenium, Se	17.1 mcg	4.8 mcg
Vitamin C, ascorbic acid	1.5 mg	0.4 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	2.21 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	48 mcg	13.6 mcg
Folic acid	36 mcg	10.2 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	73 mcg	20.7 mcg
Vitamin B12	0.14 mcg	0.04 mcg
Vitamin A, IU	141 IU	40 IU
Vitamin A, RAE	38 mcg	10.8 mcg
Retinol	37 mcg	10.5 mcg
Fats, saturated	2.03 gr.	0.6 gr.
Fats, monounsaturated	2.6 gr.	0.7 gr.
Fats, polyunsaturated	5.39 gr.	1.5 gr.
Cholesterol	37 mg	10.5 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.22 gr.	0.1 gr.
Isoleucine	0.28 gr.	0.1 gr.
Leucine	0.5 gr.	0.1 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.12 gr.	0.04 gr.
Phenylalanine	0.33 gr.	0.1 gr.
Tyrosine	0.23 gr.	0.1 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.28 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.24 gr.	0.1 gr.
Aspartic acid	0.38 gr.	0.1 gr.
Glutamic acid	1.8 gr.	0.5 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.64 gr.	0.2 gr.
Serine	0.35 gr.	0.1 gr.