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Muffins, corn, commercially prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 32.6 gr. 9.2 gr.
Energy 305 kcal 86.5 kcal
Energy 1278 kj 362.3 kj
Protein 5.9 gr. 1.7 gr.
Total lipid (fat) 8.4 gr. 2.4 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 51 gr. 14.5 gr.
Fiber 3.4 gr. 1 gr.
Sugars 17.78 gr. 5 gr.
Calcium, Ca 74 mg 21 mg
Iron, Fe 2.81 mg 0.8 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 284 mg 80.5 mg
List continued below
Potassium, K 69 mg 19.6 mg
Sodium, Na 467 mg 132.4 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 15.2 mcg 4.3 mcg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 2.04 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 62 mcg 17.6 mcg
Folic acid 28 mcg 7.9 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 82 mcg 23.2 mcg
Choline, total 51.7 mg 14.7 mg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 208 IU 59 IU
Vitamin A, RAE 52 mcg 14.7 mcg
Retinol 49 mcg 13.9 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.2 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Fats, saturated 1.35 gr. 0.4 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
Fats, polyunsaturated 3.22 gr. 0.9 gr.
Cholesterol 26 mg 7.4 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.52 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.32 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 1.33 gr. 0.4 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.48 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.
Carotene, beta 20 mcg 5.7 mcg
Carotene, alpha 12 mcg 3.4 mcg
Lutein + zeaxanthin 263 mcg 74.6 mcg