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Muffins, corn, dry mix, prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	30.5 gr.	8.6 gr.
Energy	321 kcal	91 kcal
Energy	1343 kj	380.8 kj
Protein	7.4 gr.	2.1 gr.
Total lipid (fat)	10.2 gr.	2.9 gr.
Ash	2.8 gr.	0.8 gr.
Carbohydrates	49.1 gr.	13.9 gr.
Fiber	2.4 gr.	0.7 gr.
Calcium, Ca	75 mg	21.3 mg
Iron, Fe	1.94 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	384 mg	108.9 mg
Potassium, K	131 mg	37.1 mg
Sodium, Na	795 mg	225.4 mg
Zinc, Zn	0.64 mg	0.2 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	15.2 mcg	4.3 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	2.1 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	57 mcg	16.2 mcg
Folic acid	46 mcg	13 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	89 mcg	25.2 mcg
Vitamin B12	0.16 mcg	0.05 mcg
Vitamin A, IU	210 IU	59.5 IU
Vitamin A, RAE	41 mcg	11.6 mcg
Retinol	36 mcg	10.2 mcg
Fats, saturated	2.8 gr.	0.8 gr.
Fats, monounsaturated	5.25 gr.	1.5 gr.
Fats, polyunsaturated	1.25 gr.	0.4 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.27 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.66 gr.	0.2 gr.
Lysine	0.32 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.37 gr.	0.1 gr.
Tyrosine	0.28 gr.	0.1 gr.
Valine	0.38 gr.	0.1 gr.
Arginine	0.34 gr.	0.1 gr.
Histidine	0.18 gr.	0.1 gr.
Alanine	0.36 gr.	0.1 gr.
Aspartic acid	0.5 gr.	0.1 gr.
Glutamic acid	1.66 gr.	0.5 gr.
Glycine	0.25 gr.	0.1 gr.
Proline	0.63 gr.	0.2 gr.
Serine	0.4 gr.	0.1 gr.