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Muffins, corn, toaster-type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 23.6 gr. 6.7 gr.
Energy 346 kcal 98.1 kcal
Energy 1448 kj 410.5 kj
Protein 5.3 gr. 1.5 gr.
Total lipid (fat) 11.3 gr. 3.2 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 57.9 gr. 16.4 gr.
Fiber 1.6 gr. 0.5 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.47 mg 0.4 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 151 mg 42.8 mg
Potassium, K 92 mg 26.1 mg
Sodium, Na 430 mg 121.9 mg
Zinc, Zn 0.39 mg 0.1 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 15.2 mcg 4.3 mcg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 2.31 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 57 mcg 16.2 mcg
Folic acid 45 mcg 12.8 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 89 mcg 25.2 mcg
Vitamin B12 0.03 mcg 0.01 mcg
Vitamin A, IU 97 IU 27.5 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 16 mcg 4.5 mcg
Fats, saturated 1.68 gr. 0.5 gr.
Fats, monounsaturated 2.63 gr. 0.7 gr.
Fats, polyunsaturated 6.32 gr. 1.8 gr.
Cholesterol 13 mg 3.7 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 1.35 gr. 0.4 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.48 gr. 0.1 gr.
Serine 0.3 gr. 0.1 gr.