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Muffins, corn, prepared from recipe, made with low fat (2%) milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 33 gr. 9.4 gr.
Energy 316 kcal 89.6 kcal
Energy 1322 kj 374.8 kj
Protein 7.1 gr. 2 gr.
Total lipid (fat) 12.3 gr. 3.5 gr.
Ash 3.4 gr. 1 gr.
Carbohydrates 44.2 gr. 12.5 gr.
Calcium, Ca 259 mg 73.4 mg
Iron, Fe 2.61 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 177 mg 50.2 mg
Potassium, K 145 mg 41.1 mg
Sodium, Na 585 mg 165.9 mg
Zinc, Zn 0.61 mg 0.2 mg
Copper, Cu 0.06 mg 0.02 mg
List continued below
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 13.4 mcg 3.8 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 2.38 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 75 mcg 21.3 mcg
Folic acid 57 mcg 16.2 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 115 mcg 32.6 mcg
Vitamin B12 0.16 mcg 0.05 mcg
Vitamin A, IU 241 IU 68.3 IU
Fats, saturated 2.31 gr. 0.7 gr.
Fats, monounsaturated 3.01 gr. 0.9 gr.
Fats, polyunsaturated 6.16 gr. 1.7 gr.
Cholesterol 42 mg 11.9 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.3 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.32 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.47 gr. 0.1 gr.
Glutamic acid 1.63 gr. 0.5 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.38 gr. 0.1 gr.