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Muffins, oat bran

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 35 gr. 9.9 gr.
Energy 270 kcal 76.6 kcal
Energy 1130 kj 320.4 kj
Protein 7 gr. 2 gr.
Total lipid (fat) 7.4 gr. 2.1 gr.
Ash 2.3 gr. 0.7 gr.
Carbohydrates 48.3 gr. 13.7 gr.
Fiber 4.6 gr. 1.3 gr.
Sugars 8.22 gr. 2.3 gr.
Calcium, Ca 63 mg 17.9 mg
Iron, Fe 4.2 mg 1.2 mg
Magnesium, Mg 157 mg 44.5 mg
Phosphorus, P 376 mg 106.6 mg
List continued below
Potassium, K 507 mg 143.7 mg
Sodium, Na 393 mg 111.4 mg
Zinc, Zn 1.84 mg 0.5 mg
Copper, Cu 0.33 mg 0.1 mg
Manganese, Mn 2.63 mg 0.7 mg
Selenium, Se 11 mcg 3.1 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 1.01 mg 0.3 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 89 mcg 25.2 mcg
Folic acid 71 mcg 20.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 139 mcg 39.4 mcg
Choline, total 6.6 mg 1.9 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin E (alpha-tocopherol) 0.66 mg 0.2 mg
Vitamin K (phylloquinone) 13 mcg 3.7 mcg
Fats, saturated 1.09 gr. 0.3 gr.
Fats, monounsaturated 1.7 gr. 0.5 gr.
Fats, polyunsaturated 4.13 gr. 1.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.16 gr. 0.04 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.58 gr. 0.2 gr.
Glutamic acid 1.43 gr. 0.4 gr.
Glycine 0.34 gr. 0.1 gr.
Proline 0.37 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.
Lutein + zeaxanthin 13 mcg 3.7 mcg