Muffins, wheat bran, toaster-type with raisins

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	31.4 gr.	8.9 gr.
Energy	295 kcal	83.6 kcal
Energy	1234 kj	349.9 kj
Protein	5.2 gr.	1.5 gr.
Total lipid (fat)	8.8 gr.	2.5 gr.
Ash	2.4 gr.	0.7 gr.
Carbohydrates	52.2 gr.	14.8 gr.
Fiber	7.7 gr.	2.2 gr.
Sugars	13.98 gr.	4 gr.
Calcium, Ca	37 mg	10.5 mg
Iron, Fe	2.66 mg	0.8 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	198 mg	56.1 mg
List continued below
Potassium, K	166 mg	47.1 mg
Sodium, Na	495 mg	140.3 mg
Zinc, Zn	0.65 mg	0.2 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.72 mg	0.2 mg
Selenium, Se	19.1 mcg	5.4 mcg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	2.42 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	33 mcg	9.4 mcg
Folic acid	23 mcg	6.5 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	49 mcg	13.9 mcg
Choline, total	51.7 mg	14.7 mg
Vitamin B12	0.04 mcg	0.01 mcg
Vitamin A, IU	178 IU	50.5 IU
Vitamin A, RAE	53 mcg	15 mcg
Retinol	53 mcg	15 mcg
Vitamin E (alpha-tocopherol)	0.92 mg	0.3 mg
Vitamin K (phylloquinone)	16.4 mcg	4.6 mcg
Fats, saturated	1.36 gr.	0.4 gr.
Fats, monounsaturated	2.04 gr.	0.6 gr.
Fats, polyunsaturated	4.82 gr.	1.4 gr.
Cholesterol	17 mg	4.8 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.19 gr.	0.1 gr.
Isoleucine	0.21 gr.	0.1 gr.
Leucine	0.37 gr.	0.1 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.09 gr.	0.02 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.25 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.24 gr.	0.1 gr.
Arginine	0.31 gr.	0.1 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.22 gr.	0.1 gr.
Aspartic acid	0.43 gr.	0.1 gr.
Glutamic acid	1.2 gr.	0.3 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.39 gr.	0.1 gr.
Serine	0.28 gr.	0.1 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	47 mcg	13.3 mcg