Random articles: Cocoa caffeine · Wrinkles · SpO2 - blood oxygen levels
Calories database: · Guava calories · Bacon calories · Pear calories · Telemes calories · Anthotyro calories · Chocolate couverture calories
Log in/Register
< Calorie database

Muffins, wheat bran, toaster-type with raisins

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 31.4 gr. 8.9 gr.
Energy 295 kcal 83.6 kcal
Energy 1234 kj 349.9 kj
Protein 5.2 gr. 1.5 gr.
Total lipid (fat) 8.8 gr. 2.5 gr.
Ash 2.4 gr. 0.7 gr.
Carbohydrates 52.2 gr. 14.8 gr.
Fiber 7.7 gr. 2.2 gr.
Sugars 13.98 gr. 4 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 2.66 mg 0.8 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 198 mg 56.1 mg
List continued below
Potassium, K 166 mg 47.1 mg
Sodium, Na 495 mg 140.3 mg
Zinc, Zn 0.65 mg 0.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.72 mg 0.2 mg
Selenium, Se 19.1 mcg 5.4 mcg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 2.42 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 33 mcg 9.4 mcg
Folic acid 23 mcg 6.5 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 49 mcg 13.9 mcg
Choline, total 51.7 mg 14.7 mg
Vitamin B12 0.04 mcg 0.01 mcg
Vitamin A, IU 178 IU 50.5 IU
Vitamin A, RAE 53 mcg 15 mcg
Retinol 53 mcg 15 mcg
Vitamin E (alpha-tocopherol) 0.92 mg 0.3 mg
Vitamin K (phylloquinone) 16.4 mcg 4.6 mcg
Fats, saturated 1.36 gr. 0.4 gr.
Fats, monounsaturated 2.04 gr. 0.6 gr.
Fats, polyunsaturated 4.82 gr. 1.4 gr.
Cholesterol 17 mg 4.8 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.43 gr. 0.1 gr.
Glutamic acid 1.2 gr. 0.3 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.39 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 47 mcg 13.3 mcg