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Pancakes, plain, dry mix, complete, prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53 gr. 15 gr.
Energy 194 kcal 55 kcal
Energy 812 kj 230.2 kj
Protein 5.2 gr. 1.5 gr.
Total lipid (fat) 2.5 gr. 0.7 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 36.7 gr. 10.4 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 126 mg 35.7 mg
Iron, Fe 1.56 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 334 mg 94.7 mg
Potassium, K 175 mg 49.6 mg
Sodium, Na 628 mg 178.1 mg
Zinc, Zn 0.39 mg 0.1 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 13.5 mcg 3.8 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 1.71 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 37 mcg 10.5 mcg
Folic acid 28 mcg 7.9 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 57 mcg 16.2 mcg
Choline, total 19.2 mg 5.4 mg
Betaine 26 mg 7.4 mg
Vitamin B12 0.2 mcg 0.1 mcg
Vitamin A, IU 32 IU 9.1 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Fats, saturated 0.51 gr. 0.1 gr.
Fats, monounsaturated 0.88 gr. 0.2 gr.
Fats, polyunsaturated 0.82 gr. 0.2 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.32 gr. 0.1 gr.
Glutamic acid 1.33 gr. 0.4 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.5 gr. 0.1 gr.
Serine 0.27 gr. 0.1 gr.