Log in/RegisterPancakes, whole-wheat, dry mix, incomplete
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 8.8 gr. | 2.5 gr. |
| Energy | 344 kcal | 97.5 kcal |
| Energy | 1439 kj | 408 kj |
| Protein | 12.8 gr. | 3.6 gr. |
| Total lipid (fat) | 1.5 gr. | 0.4 gr. |
| Ash | 5.9 gr. | 1.7 gr. |
| Carbohydrates | 71 gr. | 20.1 gr. |
| Calcium, Ca | 449 mg | 127.3 mg |
| Iron, Fe | 7.84 mg | 2.2 mg |
| Magnesium, Mg | 104 mg | 29.5 mg |
| Phosphorus, P | 782 mg | 221.7 mg |
| Potassium, K | 445 mg | 126.2 mg |
| Sodium, Na | 1419 mg | 402.3 mg |
| Zinc, Zn | 1.96 mg | 0.6 mg |
| Copper, Cu | 0.56 mg | 0.2 mg |
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| Manganese, Mn | 2.24 mg | 0.6 mg |
| Selenium, Se | 38 mcg | 10.8 mcg |
| Vitamin B1, Thiamin | 0.57 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 1.08 mg | 0.3 mg |
| Vitamin B3, Niacin | 6.77 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 82 mcg | 23.2 mcg |
| Folic acid | 28 mcg | 7.9 mcg |
| Folate, food | 54 mcg | 15.3 mcg |
| Folate, DFE | 102 mcg | 28.9 mcg |
| Vitamin A, IU | 31 IU | 8.8 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 0.24 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.28 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.61 gr. | 0.2 gr. |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.39 gr. | 0.1 gr. |
| Isoleucine | 0.5 gr. | 0.1 gr. |
| Leucine | 0.91 gr. | 0.3 gr. |
| Lysine | 0.43 gr. | 0.1 gr. |
| Methionine | 0.22 gr. | 0.1 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 0.63 gr. | 0.2 gr. |
| Tyrosine | 0.4 gr. | 0.1 gr. |
| Valine | 0.63 gr. | 0.2 gr. |
| Arginine | 0.71 gr. | 0.2 gr. |
| Histidine | 0.3 gr. | 0.1 gr. |
| Alanine | 0.53 gr. | 0.1 gr. |
| Aspartic acid | 0.81 gr. | 0.2 gr. |
| Glutamic acid | 3.6 gr. | 1 gr. |
| Glycine | 0.56 gr. | 0.2 gr. |
| Proline | 1.11 gr. | 0.3 gr. |
| Serine | 0.6 gr. | 0.2 gr. |
