Pie, apple, commercially prepared, enriched flour

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.2 gr.	14.8 gr.
Energy	237 kcal	67.2 kcal
Energy	992 kj	281.3 kj
Protein	1.9 gr.	0.5 gr.
Total lipid (fat)	11 gr.	3.1 gr.
Ash	0.9 gr.	0.3 gr.
Carbohydrates	34 gr.	9.6 gr.
Fiber	1.6 gr.	0.5 gr.
Sugars	15.65 gr.	4.4 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.45 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	24 mg	6.8 mg
List continued below
Potassium, K	65 mg	18.4 mg
Sodium, Na	201 mg	57 mg
Zinc, Zn	0.16 mg	0.05 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	1 mcg	0.3 mcg
Fluoride, F	13 mcg	3.7 mcg
Vitamin C, ascorbic acid	3.2 mg	0.9 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.26 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	27 mcg	7.7 mcg
Folic acid	23 mcg	6.5 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	43 mcg	12.2 mcg
Choline, total	7.2 mg	2 mg
Betaine	16.4 mg	4.6 mg
Vitamin B12	0.01 mcg	0 mcg
Vitamin A, IU	124 IU	35.2 IU
Vitamin A, RAE	32 mcg	9.1 mcg
Retinol	31 mcg	8.8 mcg
Vitamin E (alpha-tocopherol)	1.52 mg	0.4 mg
Vitamin K (phylloquinone)	3.5 mcg	1 mcg
Fats, saturated	3.8 gr.	1.1 gr.
Fats, monounsaturated	4.39 gr.	1.2 gr.
Fats, polyunsaturated	2.2 gr.	0.6 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.05 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.09 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.02 gr.
Valine	0.08 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.1 gr.	0.03 gr.
Glutamic acid	0.59 gr.	0.2 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.2 gr.	0.1 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	9 mcg	2.6 mcg
Cryptoxanthin, beta	6 mcg	1.7 mcg
Lutein + zeaxanthin	9 mcg	2.6 mcg