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Rolls, hamburger or hotdog, mixed-grain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 38 gr. 10.8 gr.
Energy 263 kcal 74.6 kcal
Energy 1100 kj 311.9 kj
Protein 9.6 gr. 2.7 gr.
Total lipid (fat) 6 gr. 1.7 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 44.6 gr. 12.6 gr.
Fiber 3.8 gr. 1.1 gr.
Sugars 6.25 gr. 1.8 gr.
Calcium, Ca 95 mg 26.9 mg
Iron, Fe 3.95 mg 1.1 mg
Magnesium, Mg 44 mg 12.5 mg
Phosphorus, P 122 mg 34.6 mg
List continued below
Potassium, K 160 mg 45.4 mg
Sodium, Na 458 mg 129.9 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 1.02 mg 0.3 mg
Selenium, Se 31.8 mcg 9 mcg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.47 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 111 mcg 31.5 mcg
Folic acid 86 mcg 24.4 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 171 mcg 48.5 mcg
Choline, total 26.5 mg 7.5 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 3.1 mcg 0.9 mcg
Fats, saturated 1.39 gr. 0.4 gr.
Fats, monounsaturated 2.84 gr. 0.8 gr.
Fats, polyunsaturated 1.15 gr. 0.3 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 3.02 gr. 0.9 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.46 gr. 0.1 gr.
Lutein + zeaxanthin 45 mcg 12.8 mcg