|
Quantity per 100 gr. |
Quantity per oz |
| Water |
46 gr. |
13 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Energy |
820 kj |
232.5 kj |
| Protein |
8.3 gr. |
2.4 gr. |
| Total lipid (fat) |
2 gr. |
0.6 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
42.1 gr. |
11.9 gr. |
| Fiber |
6.2 gr. |
1.8 gr. |
| Sugars |
4.76 gr. |
1.3 gr. |
| Calcium, Ca |
59 mg |
16.7 mg |
| Iron, Fe |
2.99 mg |
0.8 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
84 mg |
23.8 mg |
List continued below
|
| Potassium, K |
78 mg |
22.1 mg |
| Sodium, Na |
410 mg |
116.2 mg |
| Zinc, Zn |
0.68 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.45 mg |
0.1 mg |
| Selenium, Se |
23.5 mcg |
6.7 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.94 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
111 mcg |
31.5 mcg |
| Folic acid |
86 mcg |
24.4 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
171 mcg |
48.5 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Fats, saturated |
0.33 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.52 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.76 gr. |
0.2 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.3 gr. |
0.1 gr. |
| Leucine |
0.51 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.04 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.45 gr. |
0.1 gr. |
| Glutamic acid |
1.78 gr. |
0.5 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.63 gr. |
0.2 gr. |
| Serine |
0.34 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |