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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 1.78 gr. 0.5 gr.
Glucose (dextrose) 15.2 gr. 4.3 gr.
Fructose 4.39 gr. 1.2 gr.
Lactose 0.72 gr. 0.2 gr.
Maltose 4.03 gr. 1.1 gr.
Tocopherol, beta 0.19 mg 0.1 mg
Tocopherol, gamma 3.33 mg 0.9 mg
Tocopherol, delta 1.25 mg 0.4 mg
List continued below
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Water 14.33 gr. 4.1 gr.
Energy 388 kcal 110 kcal
Energy 1622 kj 459.9 kj
Protein 4.2 gr. 1.2 gr.
Total lipid (fat) 9.95 gr. 2.8 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 70.32 gr. 19.9 gr.
Fiber 1 gr. 0.3 gr.
Sugars 26.13 gr. 7.4 gr.
Starch 33.03 gr. 9.4 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 5.51 mg 1.6 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 87 mg 24.7 mg
Potassium, K 102 mg 28.9 mg
Sodium, Na 334 mg 94.7 mg
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.32 mg 0.1 mg
Selenium, Se 3.1 mcg 0.9 mcg
Vitamin B1, Thiamin 0.65 mg 0.2 mg
Vitamin B2, Riboflavin 0.56 mg 0.2 mg
Vitamin B3, Niacin 6.79 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 111 mcg 31.5 mcg
Folic acid 91 mcg 25.8 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 174 mcg 49.3 mcg
Choline, total 6.4 mg 1.8 mg
Vitamin A, IU 680 IU 192.8 IU
Vitamin A, RAE 202 mcg 57.3 mcg
Retinol 202 mcg 57.3 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.3 mg
Vitamin K (phylloquinone) 15.4 mcg 4.4 mcg
Fats, saturated 3.62 gr. 1 gr.
Fats, monounsaturated 2.72 gr. 0.8 gr.
Fats, polyunsaturated 3.24 gr. 0.9 gr.
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Phytosterols 13 mg 3.7 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.16 gr. 0.05 gr.
Glutamic acid 1.24 gr. 0.4 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.42 gr. 0.1 gr.
Serine 0.17 gr. 0.05 gr.
Carotene, beta 3 mcg 0.9 mcg
Carotene, alpha 3 mcg 0.9 mcg
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 52 mcg 14.7 mcg