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Waffles, plain, prepared from recipe

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	42 gr.	11.9 gr.
Energy	291 kcal	82.5 kcal
Energy	1218 kj	345.3 kj
Protein	7.9 gr.	2.2 gr.
Total lipid (fat)	14.1 gr.	4 gr.
Ash	3.1 gr.	0.9 gr.
Carbohydrates	32.9 gr.	9.3 gr.
Calcium, Ca	255 mg	72.3 mg
Iron, Fe	2.31 mg	0.7 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	190 mg	53.9 mg
Potassium, K	159 mg	45.1 mg
Sodium, Na	511 mg	144.9 mg
Zinc, Zn	0.68 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
List continued below
Manganese, Mn	0.27 mg	0.1 mg
Selenium, Se	46.2 mcg	13.1 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	2.07 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	46 mcg	13 mcg
Folic acid	31 mcg	8.8 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	68 mcg	19.3 mcg
Vitamin B12	0.25 mcg	0.1 mcg
Vitamin A, IU	228 IU	64.6 IU
Vitamin A, RAE	65 mcg	18.4 mcg
Retinol	64 mcg	18.1 mcg
Fats, saturated	2.87 gr.	0.8 gr.
Fats, monounsaturated	3.52 gr.	1 gr.
Fats, polyunsaturated	6.79 gr.	1.9 gr.
Cholesterol	69 mg	19.6 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.29 gr.	0.1 gr.
Isoleucine	0.36 gr.	0.1 gr.
Leucine	0.63 gr.	0.2 gr.
Lysine	0.38 gr.	0.1 gr.
Methionine	0.18 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.4 gr.	0.1 gr.
Tyrosine	0.29 gr.	0.1 gr.
Valine	0.41 gr.	0.1 gr.
Arginine	0.35 gr.	0.1 gr.
Histidine	0.19 gr.	0.1 gr.
Alanine	0.3 gr.	0.1 gr.
Aspartic acid	0.51 gr.	0.1 gr.
Glutamic acid	1.99 gr.	0.6 gr.
Glycine	0.25 gr.	0.1 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.45 gr.	0.1 gr.