|
Quantity per 100 gr. |
Quantity per oz |
| Water |
15.8 gr. |
4.5 gr. |
| Energy |
721 kcal |
204.4 kcal |
| Energy |
3017 kj |
855.4 kj |
| Protein |
1.9 gr. |
0.5 gr. |
| Total lipid (fat) |
80.6 gr. |
22.9 gr. |
| Ash |
2 gr. |
0.6 gr. |
| Calcium, Ca |
66 mg |
18.7 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
51 mg |
14.5 mg |
| Potassium, K |
94 mg |
26.7 mg |
| Sodium, Na |
781 mg |
221.4 mg |
List continued below
|
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.05 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
12.4 mg |
3.5 mg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Vitamin A, IU |
3577 IU |
1014.2 IU |
| Vitamin A, RAE |
819 mcg |
232.2 mcg |
| Retinol |
768 mcg |
217.7 mcg |
| Vitamin E (alpha-tocopherol) |
4.6 mg |
1.3 mg |
| Vitamin K (phylloquinone) |
106.2 mcg |
30.1 mcg |
| Fats, saturated |
13.2 gr. |
3.7 gr. |
| Fats, monounsaturated |
28.1 gr. |
8 gr. |
| Fats, polyunsaturated |
35.8 gr. |
10.2 gr. |
| Phytosterols |
174 mg |
49.3 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.03 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.4 gr. |
0.1 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.18 gr. |
0.1 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
610 mcg |
173 mcg |
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