Log in/RegisterLeavening agents, yeast, baker's, compressed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69 gr. | 19.6 gr. |
| Energy | 105 kcal | 29.8 kcal |
| Energy | 439 kj | 124.5 kj |
| Protein | 8.4 gr. | 2.4 gr. |
| Total lipid (fat) | 1.9 gr. | 0.5 gr. |
| Ash | 1.8 gr. | 0.5 gr. |
| Carbohydrates | 18.1 gr. | 5.1 gr. |
| Fiber | 8.1 gr. | 2.3 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 3.25 mg | 0.9 mg |
| Magnesium, Mg | 40 mg | 11.3 mg |
| Phosphorus, P | 336 mg | 95.3 mg |
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| Potassium, K | 601 mg | 170.4 mg |
| Sodium, Na | 30 mg | 8.5 mg |
| Zinc, Zn | 9.97 mg | 2.8 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Selenium, Se | 8.1 mcg | 2.3 mcg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 1.88 mg | 0.5 mg |
| Vitamin B2, Riboflavin | 1.13 mg | 0.3 mg |
| Vitamin B3, Niacin | 12.3 mg | 3.5 mg |
| Vitamin B5, Pantothenic acid | 4.9 mg | 1.4 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Folate, total | 785 mcg | 222.6 mcg |
| Folate, food | 785 mcg | 222.6 mcg |
| Folate, DFE | 785 mcg | 222.6 mcg |
| Choline, total | 32 mg | 9.1 mg |
| Vitamin B12 | 0.01 mcg | 0 mcg |
| Fats, saturated | 0.24 gr. | 0.1 gr. |
| Fats, monounsaturated | 1.05 gr. | 0.3 gr. |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.44 gr. | 0.1 gr. |
| Isoleucine | 0.48 gr. | 0.1 gr. |
| Leucine | 0.67 gr. | 0.2 gr. |
| Lysine | 0.69 gr. | 0.2 gr. |
| Methionine | 0.17 gr. | 0.05 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.41 gr. | 0.1 gr. |
| Tyrosine | 0.35 gr. | 0.1 gr. |
| Valine | 0.51 gr. | 0.1 gr. |
| Arginine | 0.46 gr. | 0.1 gr. |
| Histidine | 0.22 gr. | 0.1 gr. |
| Alanine | 0.55 gr. | 0.2 gr. |
| Aspartic acid | 0.85 gr. | 0.2 gr. |
| Glutamic acid | 1.24 gr. | 0.4 gr. |
| Glycine | 0.41 gr. | 0.1 gr. |
| Proline | 0.36 gr. | 0.1 gr. |
| Serine | 0.41 gr. | 0.1 gr. |
