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Muffins, blueberry, toaster-type, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 26.4 gr. 7.5 gr.
Energy 333 kcal 94.4 kcal
Energy 1393 kj 395 kj
Protein 4.9 gr. 1.4 gr.
Total lipid (fat) 10.1 gr. 2.9 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 56.7 gr. 16.1 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 12.95 gr. 3.7 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.54 mg 0.2 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 192 mg 54.4 mg
List continued below
Potassium, K 88 mg 25 mg
Sodium, Na 444 mg 125.9 mg
Zinc, Zn 0.48 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.47 mg 0.1 mg
Selenium, Se 18.7 mcg 5.3 mcg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 1.93 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 59 mcg 16.7 mcg
Folic acid 50 mcg 14.2 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 94 mcg 26.7 mcg
Choline, total 55.6 mg 15.8 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 324 IU 91.9 IU
Vitamin A, RAE 101 mcg 28.6 mcg
Retinol 101 mcg 28.6 mcg
Vitamin E (alpha-tocopherol) 0.98 mg 0.3 mg
Vitamin K (phylloquinone) 20.8 mcg 5.9 mcg
Fats, saturated 1.55 gr. 0.4 gr.
Fats, monounsaturated 2.37 gr. 0.7 gr.
Fats, polyunsaturated 5.48 gr. 1.6 gr.
Cholesterol 5 mg 1.4 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.38 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.32 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.51 gr. 0.1 gr.
Glutamic acid 1.03 gr. 0.3 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.27 gr. 0.1 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 20 mcg 5.7 mcg