|
Quantity per 100 gr. |
Quantity per oz |
| Water |
26.4 gr. |
7.5 gr. |
| Energy |
333 kcal |
94.4 kcal |
| Energy |
1393 kj |
395 kj |
| Protein |
4.9 gr. |
1.4 gr. |
| Total lipid (fat) |
10.1 gr. |
2.9 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
56.7 gr. |
16.1 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
12.95 gr. |
3.7 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.54 mg |
0.2 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
192 mg |
54.4 mg |
List continued below
|
| Potassium, K |
88 mg |
25 mg |
| Sodium, Na |
444 mg |
125.9 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.47 mg |
0.1 mg |
| Selenium, Se |
18.7 mcg |
5.3 mcg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.93 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
59 mcg |
16.7 mcg |
| Folic acid |
50 mcg |
14.2 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
94 mcg |
26.7 mcg |
| Choline, total |
55.6 mg |
15.8 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
324 IU |
91.9 IU |
| Vitamin A, RAE |
101 mcg |
28.6 mcg |
| Retinol |
101 mcg |
28.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
20.8 mcg |
5.9 mcg |
| Fats, saturated |
1.55 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.37 gr. |
0.7 gr. |
| Fats, polyunsaturated |
5.48 gr. |
1.6 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.38 gr. |
0.1 gr. |
| Lysine |
0.28 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
0.51 gr. |
0.1 gr. |
| Glutamic acid |
1.03 gr. |
0.3 gr. |
| Glycine |
0.2 gr. |
0.1 gr. |
| Proline |
0.33 gr. |
0.1 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
20 mcg |
5.7 mcg |
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