Muffins, wheat bran, toaster-type with raisins, toasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	27 gr.	7.7 gr.
Energy	313 kcal	88.7 kcal
Energy	1310 kj	371.4 kj
Protein	5.5 gr.	1.6 gr.
Total lipid (fat)	9.4 gr.	2.7 gr.
Ash	2.6 gr.	0.7 gr.
Carbohydrates	55.5 gr.	15.7 gr.
Fiber	8.2 gr.	2.3 gr.
Sugars	23.07 gr.	6.5 gr.
Calcium, Ca	39 mg	11.1 mg
Iron, Fe	2.83 mg	0.8 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	284 mg	80.5 mg
Potassium, K	177 mg	50.2 mg
Sodium, Na	527 mg	149.4 mg
List continued below
Zinc, Zn	0.44 mg	0.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.43 mg	0.1 mg
Selenium, Se	20.3 mcg	5.8 mcg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	2.32 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.18 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	30 mcg	8.5 mcg
Folic acid	23 mcg	6.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	46 mcg	13 mcg
Vitamin B12	0.02 mcg	0.01 mcg
Vitamin A, IU	190 IU	53.9 IU
Vitamin A, RAE	56 mcg	15.9 mcg
Retinol	56 mcg	15.9 mcg
Vitamin E (alpha-tocopherol)	0.98 mg	0.3 mg
Vitamin K (phylloquinone)	17.4 mcg	4.9 mcg
Fats, saturated	1.5 gr.	0.4 gr.
Fats, monounsaturated	2.22 gr.	0.6 gr.
Fats, polyunsaturated	4.92 gr.	1.4 gr.
Cholesterol	9 mg	2.6 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.2 gr.	0.1 gr.
Isoleucine	0.22 gr.	0.1 gr.
Leucine	0.39 gr.	0.1 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.09 gr.	0.03 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.26 gr.	0.1 gr.
Tyrosine	0.18 gr.	0.1 gr.
Valine	0.25 gr.	0.1 gr.
Arginine	0.33 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.23 gr.	0.1 gr.
Aspartic acid	0.46 gr.	0.1 gr.
Glutamic acid	1.28 gr.	0.4 gr.
Glycine	0.23 gr.	0.1 gr.
Proline	0.41 gr.	0.1 gr.
Serine	0.29 gr.	0.1 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	48 mcg	13.6 mcg