|
Quantity per 100 gr. |
Quantity per oz |
| Water |
27 gr. |
7.7 gr. |
| Energy |
313 kcal |
88.7 kcal |
| Energy |
1310 kj |
371.4 kj |
| Protein |
5.5 gr. |
1.6 gr. |
| Total lipid (fat) |
9.4 gr. |
2.7 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
55.5 gr. |
15.7 gr. |
| Fiber |
8.2 gr. |
2.3 gr. |
| Sugars |
23.07 gr. |
6.5 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
2.83 mg |
0.8 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
284 mg |
80.5 mg |
| Potassium, K |
177 mg |
50.2 mg |
| Sodium, Na |
527 mg |
149.4 mg |
List continued below
|
| Zinc, Zn |
0.44 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.43 mg |
0.1 mg |
| Selenium, Se |
20.3 mcg |
5.8 mcg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.32 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
30 mcg |
8.5 mcg |
| Folic acid |
23 mcg |
6.5 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
46 mcg |
13 mcg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
190 IU |
53.9 IU |
| Vitamin A, RAE |
56 mcg |
15.9 mcg |
| Retinol |
56 mcg |
15.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
17.4 mcg |
4.9 mcg |
| Fats, saturated |
1.5 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.22 gr. |
0.6 gr. |
| Fats, polyunsaturated |
4.92 gr. |
1.4 gr. |
| Cholesterol |
9 mg |
2.6 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.39 gr. |
0.1 gr. |
| Lysine |
0.25 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.25 gr. |
0.1 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.46 gr. |
0.1 gr. |
| Glutamic acid |
1.28 gr. |
0.4 gr. |
| Glycine |
0.23 gr. |
0.1 gr. |
| Proline |
0.41 gr. |
0.1 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
48 mcg |
13.6 mcg |
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