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Crackers, cheese, low sodium

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.1 gr. 0.9 gr.
Energy 503 kcal 142.6 kcal
Energy 2105 kj 596.8 kj
Protein 10.1 gr. 2.9 gr.
Total lipid (fat) 25.3 gr. 7.2 gr.
Ash 3.3 gr. 0.9 gr.
Carbohydrates 58.2 gr. 16.5 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 0.28 gr. 0.1 gr.
Calcium, Ca 151 mg 42.8 mg
Iron, Fe 4.77 mg 1.4 mg
Magnesium, Mg 36 mg 10.2 mg
Phosphorus, P 218 mg 61.8 mg
List continued below
Potassium, K 106 mg 30.1 mg
Sodium, Na 458 mg 129.9 mg
Zinc, Zn 1.13 mg 0.3 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.63 mg 0.2 mg
Selenium, Se 8.6 mcg 2.4 mcg
Vitamin B1, Thiamin 0.57 mg 0.2 mg
Vitamin B2, Riboflavin 0.43 mg 0.1 mg
Vitamin B3, Niacin 4.67 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.1 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 89 mcg 25.2 mcg
Folic acid 64 mcg 18.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 134 mcg 38 mcg
Choline, total 8.7 mg 2.5 mg
Vitamin B12 0.46 mcg 0.1 mcg
Vitamin A, IU 156 IU 44.2 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 11.2 mcg 3.2 mcg
Fats, saturated 9.64 gr. 2.7 gr.
Fats, monounsaturated 11.85 gr. 3.4 gr.
Fats, polyunsaturated 2.46 gr. 0.7 gr.
Cholesterol 13 mg 3.7 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.74 gr. 0.2 gr.
Lysine 0.42 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 0.39 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 3.03 gr. 0.9 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 1.11 gr. 0.3 gr.
Serine 0.52 gr. 0.1 gr.
Carotene, beta 63 mcg 17.9 mcg
Cryptoxanthin, beta 17 mcg 4.8 mcg
Lutein + zeaxanthin 34 mcg 9.6 mcg