Log in/RegisterEnglish muffins, plain, enriched, without calcium propionate(includes sourdough)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 42.1 gr. | 11.9 gr. |
| Energy | 235 kcal | 66.6 kcal |
| Energy | 983 kj | 278.7 kj |
| Protein | 7.7 gr. | 2.2 gr. |
| Total lipid (fat) | 1.8 gr. | 0.5 gr. |
| Ash | 2.2 gr. | 0.6 gr. |
| Carbohydrates | 46 gr. | 13 gr. |
| Fiber | 2.7 gr. | 0.8 gr. |
| Calcium, Ca | 52 mg | 14.7 mg |
| Iron, Fe | 2.5 mg | 0.7 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 133 mg | 37.7 mg |
| Potassium, K | 131 mg | 37.1 mg |
| Sodium, Na | 464 mg | 131.6 mg |
| Zinc, Zn | 0.7 mg | 0.2 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.36 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.44 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.88 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 74 mcg | 21 mcg |
| Folic acid | 37 mcg | 10.5 mcg |
| Folate, food | 37 mcg | 10.5 mcg |
| Folate, DFE | 100 mcg | 28.4 mcg |
| Vitamin B12 | 0.04 mcg | 0.01 mcg |
| Fats, saturated | 0.26 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.3 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.89 gr. | 0.3 gr. |
| Tryptophan | 0.09 gr. | 0.03 gr. |
| Threonine | 0.24 gr. | 0.1 gr. |
| Isoleucine | 0.32 gr. | 0.1 gr. |
| Leucine | 0.55 gr. | 0.2 gr. |
| Lysine | 0.24 gr. | 0.1 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.38 gr. | 0.1 gr. |
| Tyrosine | 0.23 gr. | 0.1 gr. |
| Valine | 0.35 gr. | 0.1 gr. |
| Arginine | 0.3 gr. | 0.1 gr. |
| Histidine | 0.17 gr. | 0.05 gr. |
| Alanine | 0.28 gr. | 0.1 gr. |
| Aspartic acid | 0.4 gr. | 0.1 gr. |
| Glutamic acid | 2.42 gr. | 0.7 gr. |
| Glycine | 0.28 gr. | 0.1 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.38 gr. | 0.1 gr. |
