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Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 100 mcg 28.4 mcg
Water 12.5 gr. 3.5 gr.
Energy 366 kcal 103.8 kcal
Energy 1531 kj 434.1 kj
Protein 5.1 gr. 1.4 gr.
Total lipid (fat) 5.8 gr. 1.6 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 76 gr. 21.5 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 36.2 gr. 10.3 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 3.5 mg 1 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 76 mg 21.5 mg
Potassium, K 119 mg 33.7 mg
List continued below
Sodium, Na 478 mg 135.5 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 100 mcg 28.4 mcg
Vitamin A, IU 962 IU 272.8 IU
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 2.4 gr. 0.7 gr.
Fats, polyunsaturated 1.7 gr. 0.5 gr.