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KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.1 gr. 0.03 gr.
Vitamin D 2 IU 0.6 IU
Zinc, Zn 0.5 mg 0.1 mg
Vitamin A, RAE 429 mcg 121.6 mcg
Water 41.8 gr. 11.9 gr.
Energy 229 kcal 64.9 kcal
Energy 958 kj 271.6 kj
Protein 6.3 gr. 1.8 gr.
Total lipid (fat) 3.5 gr. 1 gr.
Ash 1.79 gr. 0.5 gr.
Carbohydrates 44.9 gr. 12.7 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 4.5 gr. 1.3 gr.
List continued below
Calcium, Ca 378 mg 107.2 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 286 mg 81.1 mg
Potassium, K 88 mg 25 mg
Sodium, Na 393 mg 111.4 mg
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 92 mcg 26.1 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Vitamin A, IU 1429 IU 405.2 IU
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 0.8 gr. 0.2 gr.
Fats, polyunsaturated 1.4 gr. 0.4 gr.
Cholesterol 23 mg 6.5 mg