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KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.1 gr. 0.03 gr.
Folate, food 51 mcg 14.5 mcg
Zinc, Zn 0.9 mg 0.3 mg
Water 47.66 gr. 13.5 gr.
Energy 201 kcal 57 kcal
Energy 841 kj 238.4 kj
Protein 6.5 gr. 1.8 gr.
Total lipid (fat) 3.5 gr. 1 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 39 gr. 11.1 gr.
Fiber 4 gr. 1.1 gr.
List continued below
Sugars 3.9 gr. 1.1 gr.
Calcium, Ca 143 mg 40.5 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 53 mg 15 mg
Phosphorus, P 351 mg 99.5 mg
Potassium, K 162 mg 45.9 mg
Sodium, Na 559 mg 158.5 mg
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 67 mcg 19 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Vitamin A, IU 1429 IU 405.2 IU
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 0.8 gr. 0.2 gr.
Fats, polyunsaturated 1.5 gr. 0.4 gr.