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KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 16.85 gr. 4.8 gr.
Energy 407 kcal 115.4 kcal
Energy 1703 kj 482.8 kj
Protein 4.8 gr. 1.4 gr.
Total lipid (fat) 17.7 gr. 5 gr.
Ash 1.55 gr. 0.4 gr.
Carbohydrates 59.1 gr. 16.8 gr.
Fiber 0.5 gr. 0.1 gr.
Sugars 19.4 gr. 5.5 gr.
Calcium, Ca 64 mg 18.1 mg
Iron, Fe 1.74 mg 0.5 mg
Sodium, Na 290 mg 82.2 mg
Fats, saturated 4.8 gr. 1.4 gr.
List continued below
Fats, monounsaturated 5.8 gr. 1.6 gr.
Fats, polyunsaturated 7.1 gr. 2 gr.
Cholesterol 1 mg 0.3 mg