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ARCHWAY Home Style Cookies, Sugar Free Oatmeal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5 gr. 1.4 gr.
Energy 442 kcal 125.3 kcal
Energy 1849 kj 524.2 kj
Protein 5.54 gr. 1.6 gr.
Total lipid (fat) 20.92 gr. 5.9 gr.
Ash 1.34 gr. 0.4 gr.
Carbohydrates 67.2 gr. 19.1 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 1.26 gr. 0.4 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.96 mg 0.6 mg
Potassium, K 87 mg 24.7 mg
Sodium, Na 308 mg 87.3 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
List continued below
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 1.81 mg 0.5 mg
Folate, total 58 mcg 16.4 mcg
Vitamin A, IU 1 IU 0.3 IU
Fats, saturated 4.9 gr. 1.4 gr.
Fats, monounsaturated 7.86 gr. 2.2 gr.
Fats, polyunsaturated 1.31 gr. 0.4 gr.