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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.82 gr. 3.4 gr.
Energy 390 kcal 110.6 kcal
Energy 1633 kj 463 kj
Protein 5.28 gr. 1.5 gr.
Total lipid (fat) 9.77 gr. 2.8 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 70.33 gr. 19.9 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 34.53 gr. 9.8 gr.
Calcium, Ca 58 mg 16.4 mg
Iron, Fe 2.79 mg 0.8 mg
Potassium, K 171 mg 48.5 mg
Sodium, Na 657 mg 186.3 mg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
List continued below
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 2.54 mg 0.7 mg
Folate, total 72 mcg 20.4 mcg
Vitamin A, IU 16 IU 4.5 IU
Fats, saturated 2.31 gr. 0.7 gr.
Fats, monounsaturated 3.88 gr. 1.1 gr.
Fats, polyunsaturated 0.84 gr. 0.2 gr.
Fats, trans 2.74 gr. 0.8 gr.
Cholesterol 10 mg 2.8 mg