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< Calorie database
ARCHWAY Home Style Cookies, Date Filled Oatmeal
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
13.49 gr. |
3.8 gr. |
| Energy |
400 kcal |
113.4 kcal |
| Energy |
1673 kj |
474.3 kj |
| Protein |
4.67 gr. |
1.3 gr. |
| Total lipid (fat) |
12.05 gr. |
3.4 gr. |
| Ash |
1.62 gr. |
0.5 gr. |
| Carbohydrates |
68.16 gr. |
19.3 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
34.27 gr. |
9.7 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
2.26 mg |
0.6 mg |
| Potassium, K |
159 mg |
45.1 mg |
| Sodium, Na |
331 mg |
93.8 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
List continued below
|
| Vitamin B3, Niacin |
1.99 mg |
0.6 mg |
| Folate, total |
56 mcg |
15.9 mcg |
| Vitamin A, IU |
13 IU |
3.7 IU |
| Fats, saturated |
2.76 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.82 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.11 gr. |
0.3 gr. |
| Fats, trans |
3.36 gr. |
1 gr. |
| Cholesterol |
6 mg |
1.7 mg |
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