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< Calorie database
ARCHWAY Home Style Cookies, Iced Oatmeal
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.99 gr. |
2.8 gr. |
| Energy |
435 kcal |
123.3 kcal |
| Energy |
1822 kj |
516.6 kj |
| Protein |
4.89 gr. |
1.4 gr. |
| Total lipid (fat) |
16.53 gr. |
4.7 gr. |
| Ash |
1.84 gr. |
0.5 gr. |
| Carbohydrates |
66.76 gr. |
18.9 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
37.2 gr. |
10.5 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
2.19 mg |
0.6 mg |
| Potassium, K |
185 mg |
52.5 mg |
| Sodium, Na |
377 mg |
106.9 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
List continued below
|
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.64 mg |
0.5 mg |
| Folate, total |
50 mcg |
14.2 mcg |
| Vitamin A, IU |
15 IU |
4.3 IU |
| Fats, saturated |
4.61 gr. |
1.3 gr. |
| Fats, monounsaturated |
5.61 gr. |
1.6 gr. |
| Fats, polyunsaturated |
2.72 gr. |
0.8 gr. |
| Fats, trans |
3.58 gr. |
1 gr. |
| Cholesterol |
8 mg |
2.3 mg |
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