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ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.9 gr. 3.1 gr.
Energy 431 kcal 122.2 kcal
Energy 1801 kj 510.6 kj
Protein 5.67 gr. 1.6 gr.
Total lipid (fat) 16.44 gr. 4.7 gr.
Ash 2.01 gr. 0.6 gr.
Carbohydrates 64.97 gr. 18.4 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 33.74 gr. 9.6 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 2.3 mg 0.7 mg
Potassium, K 232 mg 65.8 mg
Sodium, Na 391 mg 110.9 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
List continued below
Vitamin B3, Niacin 1.81 mg 0.5 mg
Folate, total 55 mcg 15.6 mcg
Vitamin A, IU 20 IU 5.7 IU
Fats, saturated 3.29 gr. 0.9 gr.
Fats, monounsaturated 5.67 gr. 1.6 gr.
Fats, polyunsaturated 4.11 gr. 1.2 gr.
Fats, trans 3.37 gr. 1 gr.
Cholesterol 8 mg 2.3 mg