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Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.55 gr. 16.9 gr.
Energy 339 kcal 96.1 kcal
Energy 1417 kj 401.8 kj
Protein 0.51 gr. 0.1 gr.
Total lipid (fat) 37.77 gr. 10.7 gr.
Ash 1.52 gr. 0.4 gr.
Carbohydrates 0.66 gr. 0.2 gr.
List continued below
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.02 mg 0.01 mg
Magnesium, Mg 1 mg 0.3 mg
Phosphorus, P 5 mg 1.4 mg
Potassium, K 34 mg 9.6 mg
Sodium, Na 589 mg 167 mg
Zinc, Zn 0.02 mg 0.01 mg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 12.4 mg 3.5 mg
Vitamin B12 0.06 mcg 0.02 mcg
Vitamin A, IU 4322 IU 1225.4 IU
Vitamin A, RAE 1297 mcg 367.7 mcg
Retinol 1297 mcg 367.7 mcg
Vitamin E (alpha-tocopherol) 13.45 mg 3.8 mg
Tocopherol, beta 0.09 mg 0.03 mg
Tocopherol, gamma 12.38 mg 3.5 mg
Tocopherol, delta 3.15 mg 0.9 mg
Vitamin K (phylloquinone) 74.6 mcg 21.2 mcg
Fats, saturated 8.64 gr. 2.4 gr.
Fats, monounsaturated 13.96 gr. 4 gr.
Fats, polyunsaturated 12.41 gr. 3.5 gr.
Fats, trans 1.36 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 1.17 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.19 gr. 0.1 gr.
Phytosterols 150 mg 42.5 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.