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Margarine, regular, unspecified oils, without added salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 18.5 gr. 5.2 gr.
Energy 714 kcal 202.4 kcal
Energy 2987 kj 846.9 kj
Protein 0.5 gr. 0.1 gr.
Total lipid (fat) 80.3 gr. 22.8 gr.
Ash 0.2 gr. 0.1 gr.
Carbohydrates 0.5 gr. 0.1 gr.
Calcium, Ca 17 mg 4.8 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 13 mg 3.7 mg
Potassium, K 25 mg 7.1 mg
Sodium, Na 2 mg 0.6 mg
List continued below
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.01 mg 0 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 12.4 mg 3.5 mg
Vitamin B12 0.06 mcg 0.02 mcg
Vitamin A, IU 3577 IU 1014.2 IU
Vitamin A, RAE 819 mcg 232.2 mcg
Retinol 768 mcg 217.7 mcg
Vitamin E (alpha-tocopherol) 12.8 mg 3.6 mg
Vitamin K (phylloquinone) 93 mcg 26.4 mcg
Fats, saturated 15 gr. 4.3 gr.
Fats, monounsaturated 36.7 gr. 10.4 gr.
Fats, polyunsaturated 25 gr. 7.1 gr.
Phytosterols 265 mg 75.1 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 610 mcg 173 mcg