|
Quantity per 100 gr. |
Quantity per oz |
| Water |
16.52 gr. |
4.7 gr. |
| Energy |
717 kcal |
203.3 kcal |
| Energy |
2999 kj |
850.3 kj |
| Protein |
0.16 gr. |
0.05 gr. |
| Total lipid (fat) |
80.71 gr. |
22.9 gr. |
| Ash |
1.92 gr. |
0.5 gr. |
| Carbohydrates |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
30 mg |
8.5 mg |
| Iron, Fe |
0.06 mg |
0.02 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
23 mg |
6.5 mg |
| Potassium, K |
42 mg |
11.9 mg |
| Sodium, Na |
943 mg |
267.4 mg |
List continued below
|
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.02 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
12.4 mg |
3.5 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
3571 IU |
1012.5 IU |
| Vitamin A, RAE |
819 mcg |
232.2 mcg |
| Retinol |
768 mcg |
217.7 mcg |
| Vitamin E (alpha-tocopherol) |
9 mg |
2.6 mg |
| Tocopherol, beta |
0.36 mg |
0.1 mg |
| Tocopherol, gamma |
43.79 mg |
12.4 mg |
| Tocopherol, delta |
15.28 mg |
4.3 mg |
| Vitamin K (phylloquinone) |
93 mcg |
26.4 mcg |
| Fats, saturated |
15.19 gr. |
4.3 gr. |
| Fats, monounsaturated |
38.88 gr. |
11 gr. |
| Fats, polyunsaturated |
24.3 gr. |
6.9 gr. |
| Fats, trans |
14.89 gr. |
4.2 gr. |
| Fatty acids, total trans-monoenoic |
14.19 gr. |
4 gr. |
| Fatty acids, total trans-polyenoic |
0.7 gr. |
0.2 gr. |
| Phytosterols |
265 mg |
75.1 mg |
| Stigmasterol |
35 mg |
9.9 mg |
| Campesterol |
75 mg |
21.3 mg |
| Beta-sitosterol |
275 mg |
78 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.06 gr. |
0.02 gr. |
| Arginine |
0.03 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.07 gr. |
0.02 gr. |
| Glutamic acid |
0.18 gr. |
0.1 gr. |
| Glycine |
0.02 gr. |
0.01 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
610 mcg |
173 mcg |
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