|
Quantity per 100 gr. |
Quantity per oz |
| Water |
40.34 gr. |
11.4 gr. |
| Energy |
273 kcal |
77.4 kcal |
| Energy |
1144 kj |
324.4 kj |
| Protein |
6.58 gr. |
1.9 gr. |
| Total lipid (fat) |
9.22 gr. |
2.6 gr. |
| Ash |
2.81 gr. |
0.8 gr. |
| Carbohydrates |
41.05 gr. |
11.6 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
4.3 gr. |
1.2 gr. |
| Starch |
35.51 gr. |
10.1 gr. |
List continued below
|
| Sucrose |
2.67 gr. |
0.8 gr. |
| Lactose |
1.35 gr. |
0.4 gr. |
| Maltose |
0.29 gr. |
0.1 gr. |
| Calcium, Ca |
279 mg |
79.1 mg |
| Iron, Fe |
6.04 mg |
1.7 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
388 mg |
110 mg |
| Potassium, K |
126 mg |
35.7 mg |
| Sodium, Na |
621 mg |
176.1 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
9.5 mcg |
2.7 mcg |
| Vitamin B1, Thiamin |
0.5 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.67 mg |
0.2 mg |
| Vitamin B3, Niacin |
6.68 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.97 mg |
0.3 mg |
| Folate, total |
63 mcg |
17.9 mcg |
| Folic acid |
49 mcg |
13.9 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
96 mcg |
27.2 mcg |
| Vitamin B12 |
2.86 mcg |
0.8 mcg |
| Vitamin B-12, added |
2.7 mcg |
0.8 mcg |
| Vitamin A, IU |
1340 IU |
379.9 IU |
| Vitamin A, RAE |
401 mcg |
113.7 mcg |
| Retinol |
401 mcg |
113.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
4.03 mg |
1.1 mg |
| Tocopherol, delta |
1.27 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
10.5 mcg |
3 mcg |
| Fats, saturated |
1.9 gr. |
0.5 gr. |
| Fats, monounsaturated |
4.53 gr. |
1.3 gr. |
| Fats, polyunsaturated |
1.45 gr. |
0.4 gr. |
| Cholesterol |
15 mg |
4.3 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.49 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.3 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.28 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.41 gr. |
0.1 gr. |
| Glutamic acid |
1.61 gr. |
0.5 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.56 gr. |
0.2 gr. |
| Serine |
0.35 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
63 mcg |
17.9 mcg |
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