|
Quantity per 100 gr. |
Quantity per oz |
| Water |
34.95 gr. |
9.9 gr. |
| Energy |
298 kcal |
84.5 kcal |
| Energy |
1245 kj |
353 kj |
| Protein |
6.71 gr. |
1.9 gr. |
| Total lipid (fat) |
9.91 gr. |
2.8 gr. |
| Ash |
3.02 gr. |
0.9 gr. |
| Carbohydrates |
45.41 gr. |
12.9 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
5.04 gr. |
1.4 gr. |
| Starch |
38.63 gr. |
11 gr. |
List continued below
|
| Sucrose |
3.31 gr. |
0.9 gr. |
| Lactose |
1.46 gr. |
0.4 gr. |
| Maltose |
0.28 gr. |
0.1 gr. |
| Calcium, Ca |
197 mg |
55.9 mg |
| Iron, Fe |
5.81 mg |
1.6 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
410 mg |
116.2 mg |
| Potassium, K |
148 mg |
42 mg |
| Sodium, Na |
682 mg |
193.4 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
12.8 mcg |
3.6 mcg |
| Vitamin B1, Thiamin |
0.54 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.66 mg |
0.2 mg |
| Vitamin B3, Niacin |
7.79 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
1.02 mg |
0.3 mg |
| Folate, total |
67 mcg |
19 mcg |
| Folic acid |
56 mcg |
15.9 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
106 mcg |
30.1 mcg |
| Vitamin B12 |
2.18 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.95 mg |
0.3 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
4.52 mg |
1.3 mg |
| Tocopherol, delta |
1.18 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
8.1 mcg |
2.3 mcg |
| Fats, saturated |
1.58 gr. |
0.4 gr. |
| Fats, monounsaturated |
5.2 gr. |
1.5 gr. |
| Fats, polyunsaturated |
2.24 gr. |
0.6 gr. |
| Cholesterol |
16 mg |
4.5 mg |
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