|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
4.17 mg |
1.2 mg |
| Vitamin K (phylloquinone) |
13.2 mcg |
3.7 mcg |
| Choline, total |
24.7 mg |
7 mg |
| Lutein + zeaxanthin |
33 mcg |
9.4 mcg |
| Sugars |
23.74 gr. |
6.7 gr. |
List continued below
|
| Selenium, Se |
13.1 mcg |
3.7 mcg |
| Water |
3.2 gr. |
0.9 gr. |
| Energy |
508 kcal |
144 kcal |
| Energy |
2126 kj |
602.8 kj |
| Protein |
10.2 gr. |
2.9 gr. |
| Total lipid (fat) |
31.1 gr. |
8.8 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
53.4 gr. |
15.1 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Calcium, Ca |
108 mg |
30.6 mg |
| Iron, Fe |
1.45 mg |
0.4 mg |
| Magnesium, Mg |
67 mg |
19 mg |
| Phosphorus, P |
227 mg |
64.4 mg |
| Potassium, K |
339 mg |
96.1 mg |
| Sodium, Na |
193 mg |
54.7 mg |
| Zinc, Zn |
1.47 mg |
0.4 mg |
| Copper, Cu |
0.32 mg |
0.1 mg |
| Manganese, Mn |
1.35 mg |
0.4 mg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.29 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
25 mcg |
7.1 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
25 mcg |
7.1 mcg |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Fats, saturated |
17.01 gr. |
4.8 gr. |
| Fats, monounsaturated |
6.54 gr. |
1.9 gr. |
| Fats, polyunsaturated |
1.9 gr. |
0.5 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.39 gr. |
0.1 gr. |
| Isoleucine |
0.46 gr. |
0.1 gr. |
| Leucine |
0.8 gr. |
0.2 gr. |
| Lysine |
0.52 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.51 gr. |
0.1 gr. |
| Tyrosine |
0.43 gr. |
0.1 gr. |
| Valine |
0.56 gr. |
0.2 gr. |
| Arginine |
0.69 gr. |
0.2 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.39 gr. |
0.1 gr. |
| Aspartic acid |
0.97 gr. |
0.3 gr. |
| Glutamic acid |
2.06 gr. |
0.6 gr. |
| Glycine |
0.41 gr. |
0.1 gr. |
| Proline |
0.68 gr. |
0.2 gr. |
| Serine |
0.49 gr. |
0.1 gr. |
| Caffeine |
6 mg |
1.7 mg |
| Theobromine |
42 mg |
11.9 mg |
| Carotene, beta |
6 mcg |
1.7 mcg |