Snacks, popcorn, caramel-coated, with peanuts

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.3 gr.	0.9 gr.
Energy	400 kcal	113.4 kcal
Energy	1674 kj	474.6 kj
Protein	6.4 gr.	1.8 gr.
Total lipid (fat)	7.8 gr.	2.2 gr.
Ash	1.8 gr.	0.5 gr.
Carbohydrates	80.7 gr.	22.9 gr.
Fiber	3.8 gr.	1.1 gr.
Sugars	45.36 gr.	12.9 gr.
Calcium, Ca	66 mg	18.7 mg
Iron, Fe	3.91 mg	1.1 mg
Magnesium, Mg	80 mg	22.7 mg
List continued below
Phosphorus, P	127 mg	36 mg
Potassium, K	355 mg	100.7 mg
Sodium, Na	177 mg	50.2 mg
Zinc, Zn	1.24 mg	0.4 mg
Copper, Cu	0.3 mg	0.1 mg
Manganese, Mn	0.76 mg	0.2 mg
Selenium, Se	3.9 mcg	1.1 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	1.99 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Choline, total	17.3 mg	4.9 mg
Vitamin A, IU	78 IU	22.1 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.85 mg	0.2 mg
Vitamin K (phylloquinone)	3.9 mcg	1.1 mcg
Fats, saturated	1.04 gr.	0.3 gr.
Fats, monounsaturated	2.73 gr.	0.8 gr.
Fats, polyunsaturated	3.27 gr.	0.9 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.64 gr.	0.2 gr.
Lysine	0.2 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.32 gr.	0.1 gr.
Tyrosine	0.26 gr.	0.1 gr.
Valine	0.3 gr.	0.1 gr.
Arginine	0.49 gr.	0.1 gr.
Histidine	0.18 gr.	0.1 gr.
Alanine	0.39 gr.	0.1 gr.
Aspartic acid	0.57 gr.	0.2 gr.
Glutamic acid	1.25 gr.	0.4 gr.
Glycine	0.31 gr.	0.1 gr.
Proline	0.45 gr.	0.1 gr.
Serine	0.31 gr.	0.1 gr.
Carotene, beta	35 mcg	9.9 mcg
Carotene, alpha	23 mcg	6.5 mcg
Lutein + zeaxanthin	580 mcg	164.4 mcg