|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.3 gr. |
0.9 gr. |
| Energy |
400 kcal |
113.4 kcal |
| Energy |
1674 kj |
474.6 kj |
| Protein |
6.4 gr. |
1.8 gr. |
| Total lipid (fat) |
7.8 gr. |
2.2 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
80.7 gr. |
22.9 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Sugars |
45.36 gr. |
12.9 gr. |
| Calcium, Ca |
66 mg |
18.7 mg |
| Iron, Fe |
3.91 mg |
1.1 mg |
| Magnesium, Mg |
80 mg |
22.7 mg |
List continued below
|
| Phosphorus, P |
127 mg |
36 mg |
| Potassium, K |
355 mg |
100.7 mg |
| Sodium, Na |
177 mg |
50.2 mg |
| Zinc, Zn |
1.24 mg |
0.4 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.76 mg |
0.2 mg |
| Selenium, Se |
3.9 mcg |
1.1 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.99 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
17.3 mg |
4.9 mg |
| Vitamin A, IU |
78 IU |
22.1 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.85 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
1.1 mcg |
| Fats, saturated |
1.04 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.73 gr. |
0.8 gr. |
| Fats, polyunsaturated |
3.27 gr. |
0.9 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.64 gr. |
0.2 gr. |
| Lysine |
0.2 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.3 gr. |
0.1 gr. |
| Arginine |
0.49 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.39 gr. |
0.1 gr. |
| Aspartic acid |
0.57 gr. |
0.2 gr. |
| Glutamic acid |
1.25 gr. |
0.4 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.45 gr. |
0.1 gr. |
| Serine |
0.31 gr. |
0.1 gr. |
| Carotene, beta |
35 mcg |
9.9 mcg |
| Carotene, alpha |
23 mcg |
6.5 mcg |
| Lutein + zeaxanthin |
580 mcg |
164.4 mcg |