Log in/RegisterSnacks, pork skins, plain
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.8 gr. | 0.5 gr. |
| Energy | 544 kcal | 154.2 kcal |
| Energy | 2276 kj | 645.3 kj |
| Protein | 61.3 gr. | 17.4 gr. |
| Total lipid (fat) | 31.3 gr. | 8.9 gr. |
| Ash | 5.4 gr. | 1.5 gr. |
| Calcium, Ca | 30 mg | 8.5 mg |
| Iron, Fe | 0.88 mg | 0.2 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 85 mg | 24.1 mg |
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| Potassium, K | 127 mg | 36 mg |
| Sodium, Na | 1818 mg | 515.5 mg |
| Zinc, Zn | 0.56 mg | 0.2 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.07 mg | 0.02 mg |
| Selenium, Se | 41 mcg | 11.6 mcg |
| Vitamin C, ascorbic acid | 0.5 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.55 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Choline, total | 164.5 mg | 46.6 mg |
| Vitamin B12 | 0.64 mcg | 0.2 mcg |
| Vitamin A, IU | 40 IU | 11.3 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Retinol | 12 mcg | 3.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 0.2 mg |
| Fats, saturated | 11.37 gr. | 3.2 gr. |
| Fats, monounsaturated | 14.78 gr. | 4.2 gr. |
| Fats, polyunsaturated | 3.64 gr. | 1 gr. |
| Cholesterol | 95 mg | 26.9 mg |
| Tryptophan | 0.12 gr. | 0.03 gr. |
| Threonine | 1.82 gr. | 0.5 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 3.32 gr. | 0.9 gr. |
| Lysine | 2.78 gr. | 0.8 gr. |
| Methionine | 0.48 gr. | 0.1 gr. |
| Cystine | 0.53 gr. | 0.1 gr. |
| Phenylalanine | 1.94 gr. | 0.6 gr. |
| Tyrosine | 1.21 gr. | 0.3 gr. |
| Valine | 2.42 gr. | 0.7 gr. |
| Arginine | 4.84 gr. | 1.4 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 5.81 gr. | 1.6 gr. |
| Aspartic acid | 4.47 gr. | 1.3 gr. |
| Glutamic acid | 7.63 gr. | 2.2 gr. |
| Glycine | 11.92 gr. | 3.4 gr. |
| Proline | 7.26 gr. | 2.1 gr. |
| Serine | 2.6 gr. | 0.7 gr. |
