Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sugars	23.88 gr.	6.8 gr.
Fiber	5 gr.	1.4 gr.
Selenium, Se	15.4 mcg	4.4 mcg
Carotene, beta	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	8.4 mg	2.4 mg
Lutein + zeaxanthin	6 mcg	1.7 mcg
Tocopherol, beta	0.25 mg	0.1 mg
List continued below
Tocopherol, gamma	2.02 mg	0.6 mg
Tocopherol, delta	0.1 mg	0.03 mg
Choline, total	30.7 mg	8.7 mg
Vitamin K (phylloquinone)	6.5 mcg	1.8 mcg
Betaine	8.6 mg	2.4 mg
Campesterol	3 mg	0.9 mg
Beta-sitosterol	31 mg	8.8 mg
Water	6.6 gr.	1.9 gr.
Energy	484 kcal	137.2 kcal
Energy	2024 kj	573.9 kj
Protein	14.2 gr.	4 gr.
Total lipid (fat)	31.9 gr.	9 gr.
Ash	2.3 gr.	0.7 gr.
Carbohydrates	44.9 gr.	12.7 gr.
Starch	2.04 gr.	0.6 gr.
Calcium, Ca	109 mg	30.9 mg
Iron, Fe	3.39 mg	1 mg
Magnesium, Mg	161 mg	45.6 mg
Phosphorus, P	387 mg	109.7 mg
Potassium, K	648 mg	183.7 mg
Sodium, Na	121 mg	34.3 mg
Zinc, Zn	3.14 mg	0.9 mg
Copper, Cu	0.84 mg	0.2 mg
Manganese, Mn	1.06 mg	0.3 mg
Vitamin C, ascorbic acid	1.3 mg	0.4 mg
Vitamin B1, Thiamin	0.41 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	4.41 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.96 mg	0.3 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	52 mcg	14.7 mcg
Folate, food	52 mcg	14.7 mcg
Folate, DFE	52 mcg	14.7 mcg
Vitamin A, IU	10 IU	2.8 IU
Fats, saturated	6.09 gr.	1.7 gr.
Fats, monounsaturated	13.03 gr.	3.7 gr.
Fats, polyunsaturated	10.87 gr.	3.1 gr.
Cholesterol	4 mg	1.1 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.5 gr.	0.1 gr.
Isoleucine	0.56 gr.	0.2 gr.
Leucine	0.96 gr.	0.3 gr.
Lysine	0.58 gr.	0.2 gr.
Methionine	0.22 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.51 gr.	0.1 gr.
Valine	0.7 gr.	0.2 gr.
Arginine	1.5 gr.	0.4 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.58 gr.	0.2 gr.
Aspartic acid	1.53 gr.	0.4 gr.
Glutamic acid	3.01 gr.	0.9 gr.
Glycine	0.77 gr.	0.2 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.66 gr.	0.2 gr.