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Baking chocolate, unsweetened, squares

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.91 gr. 0.3 gr.
List continued below
Water 1.34 gr. 0.4 gr.
Energy 642 kcal 182 kcal
Energy 2685 kj 761.3 kj
Protein 14.32 gr. 4.1 gr.
Adjusted Protein 12.9 gr. 3.7 gr.
Total lipid (fat) 52.31 gr. 14.8 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 28.42 gr. 8.1 gr.
Fiber 16.6 gr. 4.7 gr.
Sugars 0.91 gr. 0.3 gr.
Calcium, Ca 101 mg 28.6 mg
Iron, Fe 17.4 mg 4.9 mg
Magnesium, Mg 327 mg 92.7 mg
Phosphorus, P 400 mg 113.4 mg
Potassium, K 830 mg 235.3 mg
Sodium, Na 24 mg 6.8 mg
Zinc, Zn 9.63 mg 2.7 mg
Copper, Cu 3.23 mg 0.9 mg
Manganese, Mn 4.17 mg 1.2 mg
Selenium, Se 8.1 mcg 2.3 mcg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.36 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 28 mcg 7.9 mcg
Choline, total 45.7 mg 13 mg
Betaine 2.6 mg 0.7 mg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Tocopherol, gamma 5.83 mg 1.7 mg
Vitamin K (phylloquinone) 9.7 mcg 2.8 mcg
Fats, saturated 32.28 gr. 9.2 gr.
Fats, monounsaturated 16.07 gr. 4.6 gr.
Fats, polyunsaturated 1.55 gr. 0.4 gr.
Cholesterol 2 mg 0.6 mg
Stigmasterol 38 mg 10.8 mg
Campesterol 13 mg 3.7 mg
Beta-sitosterol 85 mg 24.1 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.7 gr. 0.2 gr.
Lysine 0.47 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.53 gr. 0.1 gr.
Tyrosine 0.43 gr. 0.1 gr.
Valine 0.66 gr. 0.2 gr.
Arginine 0.82 gr. 0.2 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.48 gr. 0.1 gr.
Aspartic acid 1.27 gr. 0.4 gr.
Glutamic acid 1.87 gr. 0.5 gr.
Glycine 0.51 gr. 0.1 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.53 gr. 0.2 gr.
Caffeine 80 mg 22.7 mg
Theobromine 1297 mg 367.7 mg
Lutein + zeaxanthin 38 mcg 10.8 mcg