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Candies, confectioner's coating, peanut butter

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.67 gr. 0.8 gr.
Energy 529 kcal 150 kcal
Energy 2213 kj 627.4 kj
Protein 18.3 gr. 5.2 gr.
Total lipid (fat) 29.8 gr. 8.4 gr.
Ash 2.35 gr. 0.7 gr.
Carbohydrates 46.88 gr. 13.3 gr.
Fiber 5 gr. 1.4 gr.
Sugars 38.3 gr. 10.9 gr.
Calcium, Ca 110 mg 31.2 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 110 mg 31.2 mg
Phosphorus, P 310 mg 87.9 mg
List continued below
Potassium, K 505 mg 143.2 mg
Sodium, Na 250 mg 70.9 mg
Zinc, Zn 2 mg 0.6 mg
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 1.4 mg 0.4 mg
Selenium, Se 3.9 mcg 1.1 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 8.2 mg 2.3 mg
Vitamin B5, Pantothenic acid 1.06 mg 0.3 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 77 mcg 21.8 mcg
Folate, food 77 mcg 21.8 mcg
Folate, DFE 77 mcg 21.8 mcg
Choline, total 30 mg 8.5 mg
Vitamin B12 0.2 mcg 0.1 mcg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 1.36 mg 0.4 mg
Vitamin K (phylloquinone) 7.3 mcg 2.1 mcg
Fats, saturated 13.12 gr. 3.7 gr.
Fats, monounsaturated 12.83 gr. 3.6 gr.
Fats, polyunsaturated 2.05 gr. 0.6 gr.
Fats, trans 1.76 gr. 0.5 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 0.63 gr. 0.2 gr.
Isoleucine 0.65 gr. 0.2 gr.
Leucine 1.19 gr. 0.3 gr.
Lysine 0.67 gr. 0.2 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 0.77 gr. 0.2 gr.
Arginine 2.15 gr. 0.6 gr.
Histidine 0.46 gr. 0.1 gr.
Alanine 0.72 gr. 0.2 gr.
Aspartic acid 2.21 gr. 0.6 gr.
Glutamic acid 3.81 gr. 1.1 gr.
Glycine 1.08 gr. 0.3 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.9 gr. 0.3 gr.