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Ice creams, vanilla, light, soft-serve

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.6 gr. 19.7 gr.
Energy 126 kcal 35.7 kcal
Energy 527 kj 149.4 kj
Protein 4.9 gr. 1.4 gr.
Total lipid (fat) 2.6 gr. 0.7 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 21.8 gr. 6.2 gr.
Sugars 18.69 gr. 5.3 gr.
Calcium, Ca 157 mg 44.5 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 121 mg 34.3 mg
List continued below
Potassium, K 221 mg 62.7 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 0.53 mg 0.2 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 3.6 mcg 1 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.12 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 20.3 mg 5.8 mg
Vitamin B12 0.5 mcg 0.1 mcg
Vitamin A, IU 103 IU 29.2 IU
Vitamin A, RAE 29 mcg 8.2 mcg
Retinol 28 mcg 7.9 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 1.63 gr. 0.5 gr.
Fats, monounsaturated 0.76 gr. 0.2 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.42 gr. 0.1 gr.
Lysine 0.35 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.18 gr. 0.1 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 0.92 gr. 0.3 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.24 gr. 0.1 gr.
Carotene, beta 5 mcg 1.4 mcg