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Egg custards, dry mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.7 gr. 0.5 gr.
Energy 410 kcal 116.2 kcal
Energy 1715 kj 486.2 kj
Protein 6.9 gr. 2 gr.
Total lipid (fat) 6.4 gr. 1.8 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 82.8 gr. 23.5 gr.
Calcium, Ca 228 mg 64.6 mg
Iron, Fe 1.93 mg 0.5 mg
Magnesium, Mg 45 mg 12.8 mg
Phosphorus, P 332 mg 94.1 mg
Potassium, K 540 mg 153.1 mg
Sodium, Na 281 mg 79.7 mg
Zinc, Zn 1.05 mg 0.3 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 16.6 mcg 4.7 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.41 mg 0.1 mg
Vitamin B3, Niacin 0.32 mg 0.1 mg
Vitamin B5, Pantothenic acid 2.24 mg 0.6 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Vitamin B12 1.17 mcg 0.3 mcg
Vitamin A, IU 217 IU 61.5 IU
Vitamin A, RAE 63 mcg 17.9 mcg
Retinol 63 mcg 17.9 mcg
Fats, saturated 2.03 gr. 0.6 gr.
Fats, monounsaturated 2.4 gr. 0.7 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Cholesterol 258 mg 73.1 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.4 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.62 gr. 0.2 gr.
Lysine 0.55 gr. 0.2 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.16 gr. 0.04 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.68 gr. 0.2 gr.
Glutamic acid 1.03 gr. 0.3 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.48 gr. 0.1 gr.