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Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.6 gr. 21.4 gr.
Energy 104 kcal 29.5 kcal
Energy 435 kj 123.3 kj
Protein 3.1 gr. 0.9 gr.
Total lipid (fat) 2.5 gr. 0.7 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 17.8 gr. 5 gr.
Fiber 0.2 gr. 0.1 gr.
Calcium, Ca 113 mg 32 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 89 mg 25.2 mg
Potassium, K 159 mg 45.1 mg
Sodium, Na 163 mg 46.2 mg
Zinc, Zn 0.37 mg 0.1 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.26 mcg 0.1 mcg
Vitamin A, IU 170 IU 48.2 IU
Vitamin A, RAE 49 mcg 13.9 mcg
Retinol 48 mcg 13.6 mcg
Fats, saturated 1.8 gr. 0.5 gr.
Fats, monounsaturated 0.52 gr. 0.1 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.61 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.16 gr. 0.04 gr.
Carotene, beta 12 mcg 3.4 mcg